瘦腰瑜伽动作教程 让你轻松减小肚子 ，爱美网教你腹部减肥瑜伽动作

爱美网   http://www.lady8844.com   [2011-09-27 14:28]  出处：爱美网  责任编辑：gonaki

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　　·爱美网专属模特/左冰玉　·摄影/林瑞雯 李娜 ·文字/gonaki

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　　小肚子是爱美MM们立志要消灭的存在。但是现实是如此多的诱惑让我们不能自拔，这样子小肚子就跑出来啦！要怎么才能够减掉肚子上的赘肉呢？爱美网小编教你做瘦腰瑜伽动作，从此吃再多也不怕！坚持运动，小肚子就不见啦！

　　扭腿式

　　1）自然躺在垫子上，两脚并拢，双手与肩膀平行。