黛珂焕白和白檀 美白:色彩生活缓解你的压力

颜色影响我们的感觉，并能积极地或者消极地影响我们的心情。你是否曾感到不适在穿了某个颜色的衣服或者在某种颜色的屋子里？那么其他的颜色让你感到舒服吗？我们穿着的和环绕我们的颜色能反映出我们的内心状态。那应该学会如何利用颜色缓解压力和创造一个积极向上的内心

Instructions

方法如下：

1 Surround yourself with pink. It's the color of calm tranquility. Add small splashes of pink around the home to create an atmosphere of calm. You can use pink in the bathroom, bedroom or other areas. Wear a pink sweater or other accessories to balance your energies and promote inner peace.

1 让你的周围充满粉红色。它是平静安宁的颜色。在家里面可以增加一些粉红色的小东西带来平静的氛围。你可以在浴室，卧室或者别的区域用它。穿一件粉色的毛衣或者佩戴一些粉红色的小配角能平衡你的活力提高你内心的平宁。

2 Add yellow to your life if you've feeling down. Yellow is an excellent color to lift your spirit and relieve depression.

2 如果感觉情绪低落可以增加一些黄色在生活里面。黄色是提升你的精神和缓解压力的很不错的颜色。

3 Choose blue for a calm environment and a good night's sleep. Blue is a very relaxing color. It promotes tranquility and healing. If you're suffering from insomnia, put yourself to sleep by adding plenty of blue to your bedroom decor. Choose bedding in shades of blue and wear blue pajamas. Blue is also a good color to wear when speaking in public since it promotes good communication.

3 为安静的环境和好的夜晚睡眠选择蓝色。蓝色是一种让人非常放松的颜色。它能提升平静感和具有愈合效果。如果你正在遭受失眠的困扰，那么可以在你休息的卧室里面放些蓝色的饰物。也可以选择深浅不一的蓝色床上用品，穿上蓝色的睡衣。同时蓝色也是在公众演讲时可以穿的，因为它可以帮助更好的交际。

4 Add a touch of green to your environment and wardrobe. Green is a very soothing color. It promotes harmony and relieves anxiety. Spruce up your home with green accessories including houseplants. If you're feeling drained wear something green and invigorating.

4 在你的生活环境和衣柜等增加一抹绿色吧。绿色是一种具有安抚效果的颜色。他可以增加和谐感并减轻焦虑感。赶快用绿色的饰物装扮你的家吧，或者用一些室内盆景。要是你感觉到口渴干燥，那就穿带一些绿色会让你清爽有活力的。

5 Put some violet in your life. Violet is the color of wisdom, peace and strength. Wear it for inner peace. Use it in your home to promote a peaceful environment.

5 在生活中要添加紫色。紫色是智慧的，和平的和力量的颜色。穿戴它你会感到内心平静。在家里增加紫色可以营造和平的环境。

6 Choose classic white for a clean look and feel. White is cleansing and purifying. When used in the home decor white gives a clean, fresh look and really opens up a room. Make white a staple in your wardrobe. Wearing white helps to cleanse the mind and purify the spirit. One of the great things about using white in the home or wardrobe is that it goes with everything. Be sure to keep your white clothing and decor clean because white that looks dull or dingy will only affect your emotions in the same way.

6 对于简洁干净的感觉，经典白色也是必选的。白色很干净并纯洁。当在家里装饰白色，会给人一种洁白，新鲜的感觉，能真正的释放出空间。可以多一些白色的衣物。穿着白色能净化头脑和纯洁心灵。其中我们在家里或者衣服中使用白色的重要部分是它能他任何东西相搭配。一定要保持这些白衣服和饰物干净哦，因为看着厌恶又肮脏的白色同样让你的心情变得亦是如此。