高绩效团队心得体会:怎样通过自我肯定的方式改变心态

你的思维是一项非常有趣的工具，思维与你身体的感觉互相影响。你的感受会改变你的认知和行为，同样你的行为也会改变你的情绪，由此可以证明。

All the time these two factors affect each other, that is why smiling when sad makes you happier and it is why you laugh when you find something funny.

这两项因素一直都是互相影响的，这就是为什么难受的时候微笑会使你开心些，同样也说明了为什么当发现有趣的事情时你会大笑。

Self-Affirmations

自我肯定

I learned a long time ago to tell myself “I like myself!”

很久以前我就学会了告诉自己：“我喜欢自我！”

Telling yourself that you like yourself affects your mind and increases your sense of self worth.

告诉自己你喜欢自我会影响你的思想并增加对自我价值的肯定。

Before I used this exercises it was as if I had a little voice in my head saying;

在我习惯于这样做之前，总是有个小小的声音在我脑海中说着：

“Ooh, that looks difficult, you can’t do that, stay away!”.

“噢，那看起来很难，你完成不了，放弃吧！”

By using self affirmations I have been able to drown that voice out and replace it with a voice screaming

通过自我肯定的方式我却能够扑灭那种声音并用另一种歇斯底里的声音重复：

“YOU CAN DO IT! GO GO GO!”

“你能做到的！行动！行动！行动！”

Obviously this voice is a lot more motivating and helps me keep my courage up when I feel scared or insecure.

显然这样的呐喊更激励人心，在我感觉害怕或者没有安全感的时候能使我鼓起勇气来。

Self affirmations have the potential to help you change your mindset and your emotions, by repeatedly feeding yourself positive thoughts you can make yourself more motivated, happier, more relaxed and more confident.

自我肯定有着这样一种潜力，它有助于改变你的心态和情感，通过重复灌输乐观的心态能使你更积极主动、更快乐、更放松并且更有自信。

Every morning I read the following passage out loud:

每天早上我都大声地读出以下语句：

“I like myself

“我喜欢自己

I love my work

我热爱我的工作

I am going to be happy today

我今天会更快乐

I can do it!

我能做到！

I like myself

我喜欢自己

I love my work

我热爱我的工作

I am going to be happy today

我今天会更快乐

I can do it!

我能做到！

I like myself

我喜欢自己

I love my work

我热爱我的工作

I am going to be happy today

我今天会更快乐

I can do it!”

我能做到！”

You can use anything you need

你可以使用其中任何你需要的1

Telling myself this has made me happier at work, more confident, happier and it has helped me take more action.

告诉自己这些会帮助我工作的时候更高兴，更有自信，更快乐并有助于我采取更多的行动。

Try using this, or something else that might fit you better.

试着用用这些，或是一些更适合你。1

You can tell yourself anything, my advice is to always say it in an active form e.g. I am, I have. Instead of I will, I wish.

你可以告诉自我任何东西，我的建议是说的时候用一些更主动的形式，例如用我是、我有来替代我会、我希望。

It is a lot more powerful to say “I like myself” than “I will like myself”.

“我喜欢自己”比“我将会喜欢自己”更具有力量。

Some suggestions

一些建议：

I deserve success

我应该得到成功

I am a good X

我是一个非常棒的 X

I am motivated

我是积极的

I am the best Y

我是最棒的 Y

I am great

我真的很厉害