陈远辉寻找蛇的视频:如何不用药物治疗食物中毒

Stay hydrated.保持水分。 The effects of food poisoning will dehydrate you and make you feel worse.食物中毒的影响将脱水你，使你感觉更糟。 Drink water and other liquids but avoid caffeine, which acts as a diuretic and will prompt you to urinate more frequently.喝的水和其他液体，但避免咖啡因，有利尿行为，并会提示你更频繁地小便。 Drink only clear liquids, such as chicken or vegetable broth.喝唯一清楚的液体，如鸡或蔬菜汤，。 The clearer the liquid, the more water it contains.更清晰的液体，它包含了更多的水。 Your goal is to replace the liquids you have lost through diarrhea or vomiting.你的目标是，以取代您已通过腹泻或呕吐丢失的液体。

Eat.多吃。 You will likely not want to, because you will not feel well, but you must eat to keep your energy up.你可能会不希望，因为你会不舒服，但你必须吃，让您的能量。 Eat dry foods such as dry toast or crackers.吃干烤面包或饼干等干燥食品。 The blander the food is, the more likely you will be able to keep it down.乏味的食物，你就越有可能将能够保持下来。 Do not eat spicy foods or fruit, which wil be difficult to digest while you are ill.不要吃辛辣的食物或水果，WIL难以消化，而你是生病。

Take some probiotic supplements or eat yogurt with live cultures.采取一些益生菌补充剂或吃酸奶与生活文化。 Probiotics are live microorganisms that are beneficial for your body and can help prevent or treat symptoms caused by the harmful bacteria, including the kind that cause food poisoning.益生菌是活的微生物，为您的身体有益，可以帮助预防或治疗有害细菌引起的症状，包括一种导致食物中毒。 They are also touted for their ability to boost your immune system and prevent infections.他们还吹捧自己的能力来提高你的免疫系统，防止感染。 They can be found in pill or capsule forms but they are also found in yogurt that contains live cultures of it.他们可以在药片或胶囊的形式，但他们也发现酸奶中包含的生活文化。 Brand-name yogurts that contain live cultures will usually specify it on a label and frozen yogurt stores tend to display such information on signs.名牌酸奶，包含生活文化，通常会指定一个标签和冰冻酸奶店往往有迹象显示，以显示这些信息。 Try to stay away from the kind that contains a lot of sugar, as this can irritate your stomach further.尽量远离那种包含了大量的糖，因为这可能会进一步刺激你的胃。

Be patient.要有耐心。 It may take a few days to clear the toxins from the food poisoning.它可能需要几天的时间，以清除毒素食物中毒。 Get as much rest as you can and refrain from strenuous exercise until you are well again.获取尽可能多的休息，你可以和避免剧烈运动，直到你再次。 Read the warnings below.阅读下面的警告。