龟兔赛跑读后感怎么写:如何处理早萎问题

“我在床上萎的很快，另一方面我已经开始担心这种状况的发生，这让我的勃起更耐持续。”

Finesse your technique, ask your wife what she likes, and you will become more relaxed, advises Pamela Stephenson Connolly

提高你在这方面的技巧，也可以问一下你妻子喜欢什么，要让自己放松，Pamela Stephenson Connolly建议。

Lately I have not been able to have sex with my wife on at least one out of three occasions. At the beginning, I have an erection, but quickly lose it, disappointing both of us. I am 52, do not smoke and drink and my health is good. I always have an erection during my sleep and sometimes we have sex when I wake up. I am considering using some medication, ie Viagra, to have sex and satisfy my partner. Additionally, I have developed this fear of failure that also is contributing to the problem.

最近和老婆做爱的时候，三次中至少会出现一次勃起难以持续的情况。刚开始的时候，会出现勃起，但很快就不行了，这让我们两个都很失望。我现在52岁，不抽烟，也没有喝酒，我的健康状况也很好。我经常在睡眠过程中发生勃起，有时我们会在这时做爱。我已经在考虑用些药，像伟哥之类，来完成性生活和满足伴侣的需求。另外，我对早萎的恐惧也让在这过程中发生了作用。1

Certainly it would be worth consulting a sexual medicine specialist to find out if there is a physical reason for your erectile difficulties. The fear of failure you mentioned is commonly associated with erectile issues, and it can become a self-fulfilling prophecy.

你咨询过性药医师，做得很对，这有助于发现勃起问题的身体方面的原因。你说的恐惧的确与这种问题联系很大，这相当于一种不断强化的消极暗示。

Men do not automatically lose their ability to have adequate erections as they age; rather, there are quite a few possible underlying physical and psychological causes. But a number of natural changes in sexual response do take place as men age, and older men may require more direct stimulation than they did when they were younger.

男人勃起的能力并不会自动的随年龄增长丧失；更常见的是源于身体和精神因素。随着年龄增长，男人其实丧失更多的是勃起已作性应答的动力，这是自然发生的，年老可能需要更多的直接刺激。

It's worth remembering that most women can be highly satisfied without penile penetration. Seek to broaden your repertoire of techniques to satisfy your wife (ask her!) and you will become less goal-oriented and more relaxed. That in itself may actually have the desired effect.

另外的建议是，大多数的女人可以在没有插入的情况下得到很大程度的满足。增加你的技巧和内容来满足你老婆（要问她），你可能不用想完成任务一样，性生活可能会更轻松些。这确实能达到期待效果。