坚持打羽毛球 能改善视力提高肺活量

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　　小区的花园里最近聚集了很多打羽毛球的人，经过了解，他们都是羽毛球爱好者，由于兴趣相投，所以，每天结伴一起在楼下锻炼。说起羽毛球带来的好处，专家说：有一个好处非常明显，就是可以调整视力。办公室天天上班盯着电脑、材料，本身不是近视眼，但是，由于长期伏案工作，很容易就变成近视眼。那么，不妨打一打羽毛球，羽毛球能带来多项好处。

　　打羽毛球 让您变得“眼明手快”

　　专家说，其实，打羽毛球让人练得“眼明手快”的原因很简单：因为打球时双方要经常观察对手挥拍情况和高速飞行中的球，眼睛紧紧追寻高速飞行的球体，眼部的睫状肌就会不断地收缩和放松，大大促进了眼球组织的血液循环，从而改善了睫状肌的功能，长期锻炼就能提高人的视觉灵敏度和眼睛的反应能力。