九乡新闻网首富摇滚单恋一枝花:郁闷时为自己鼓劲的十种方法（双语）
来源：百度文库 编辑：九乡新闻网 时间：2024/05/04 22:02:31
郁闷时为自己鼓劲的十种方法（双语）
(2011-09-23 17:10:56) Feeling a little blue?Ten Ways to Cheer Up. Here are ten fastand easy ways to smile.
感觉有些郁闷吗？以下十种方法快速简单，让你马上露出微笑。
1、Play outside——外出游玩
Leave your apartment and go outside. Sun and fresh air are good foryou.
2、Exercise——运动
When you exercise, your brain releases a chemical calledendorphins. This chemical makes you feel happier. That is justanother reason why exercise is good for you.
3、Have aHeart-to-Heart——促膝谈心
If something is bothering you, it is a good idea to talk about it.Call a friend or relative. A good chat is great way to feel betterfast.
4、Play PopMusic——演奏流行音乐
Westlife, Backstreet Boys,S.H.E…who doesn’t like a little mindless pop? Listening to upbeat,happy music will make you smile. Singing along won’t hurteither.
5、Laughter is the bestmedicine——开怀大笑是一剂良药
Laughing is the best way to improve your mood. Children laugharound 400 times a day. Adults only laugh about 20 times a day.What happened? Be a kid for a day: play games, watch funny movies,or read jokes online.
6、Power ofChocolate——巧克力的力量
Chocolate has special natural chemicals that make you happy. Plus,it tastes so good!
7、Draw——画画
Be an artist! Draw, paint, or make something. Even if it is notperfect, being creative relieves stress.
8、Get a dog——养一条小狗
Dogs are cute, energetic, and fun. Plus, studies show that peoplewith pets live longer and people with dogs live the longest!
9、Breathe——呼吸
If you can’t go to the gym, try taking deep breaths. Breathingdeeply will relax your muscles and give you energy.
10、Thinkpositive——积极乐观地考虑问题
Close your eyes and think of a beautiful scene or a time when youwere happy and feeling good.