安眠药不能长期服用 失眠不如试试自我按摩

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　　人的一生大约有1/3的时间是在睡眠中度过的。对于睡眠，大家会有很多疑问：怎样才能睡得好？专家表示，造成入睡困难、睡眠深度过浅或频度过短、早醒及睡眠时间不足或质量差等，原因主要有环境、个体、躯体、精神、情绪等因素。她建议，失眠者可尝试自我按摩。

　　失眠按摩法

　　①头部按摩。以中指指腹自下而上交替按摩印堂穴30次，再沿眉按摩眉棱骨，太阳穴各30次。

　　②耳部按摩。以双手拇指，食指循耳廓自上而下按摩30,再揉双侧耳垂30次，至红为度。