郑州洗浴会所装修公司:快乐生活18句金言

     快乐生活18句金言

            (选自：老张侃英语的博客)  

1.Take a 10-30 minute walk every day. And while you walk, smile. It is the
 ultimate anti-depressant.
每天要抽出10-30分钟散散步，散步的时候要保持微笑---这是最好的抗抑郁药。

（老张提醒：做的时候要自然，不然别人会怀疑你神经不大正常，尤其是一边走一边笑的时候。）

2. Sit in silence for at least 10 minutes each day.
每天要静坐十分钟

3. Make time to practice meditation, yoga, and tai chi. They provide us with daily fuel for our busy lives.
抽点时间打打坐、练练瑜珈、玩玩太极。这样会给我们忙碌的生活增加一些精神养料。

4. Spend time with people over the age of 70 and under the age of 6.
花些时间和70岁以上的老人和6岁以下的孩子交朋友。

5. Dream more while you are awake.
醒着的时候多做些梦。

6. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
多吃树上及植物上生长的东西，少吃工厂加工的食品。
（注意这句中的两个”plants”用的不错，前者是植物，后者是工厂）

7. Try to make at least three people smile each day.
每天要试着至少让你身边的三个人微笑。

8. Clear clutter from your house, your car, your desk and let new and flowing energy into your life.
要经常整理房间、擦洗车子，收拾书桌，让新鲜的东西时常注入到你每天的生活中。

9. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
不要把你宝贵的精力浪费在流言蜚语、精力耗损、过去琐事，消极思维或者不能控制的事情上。相反你要多花精力活在当下。

10. Smile and laugh more. It will keep the energy vampires away.
要多笑，并且要大笑。这样会把“精力吸血鬼“赶走。

11. Life isn't fair, but it's still good.
生活不公平，但仍很美好。

12. Life is too short to waste time hating anyone.
生命短暂，所以不要把时间浪费在憎恨别人上面。
 
13. Don't compare your life to others'. You have no idea what their journey is all about.
别跟别人比生活。你根本不知道别人的人生旅途是什么样的。

14. No one is in charge of your happiness except you.
幸福快乐是掌握你自己手中的。

15. Frame every so-called disaster with these words: 'In five years, will this matter?'
把你生活中的每一件苦难和不幸“框“起来，同时为自己题词“五年后这还是事儿吗？”

16. Your job won't take care of you when you are sick. Your friends will.  Stay in touch.
你的工作不会关心你，但你的朋友会，所以平时要和朋友保持联系。

17. Get rid of anything that isn't useful, beautiful or joyful.
驱除一切无用、丑恶及不开心的事情。

18. The best is yet to come.
时常告诉自己：最好的还没来。