韩公主被轮奸:平抚你的紧张情绪

来源：百度文库 编辑：九乡新闻网 时间：2024/04/29 13:40:04
        每当我进行马拉松训练时，我总能因马来松的恶梦开始来袭而感受到比赛的日期逐渐来临。有时我梦见我因忘记设定闹钟或者混淆了闹钟上的AM和PM的设定（就像《Seinfeld》剧里那样）。又或，我准时到场了，但却遗忘了我的跑鞋，或者别的重要性用具——例如我的跑步护兜。
It's very common for runners to have anxiety dreams about a race, whether it's their first or their fortieth. But there are things you can do to try to control your pre-race nerves and limit those crazy dreams. Try some of these ideas:

       这都是赛跑者共有的关于一场比赛焦虑的幻想，无论这是他们的第一场还是第四十场赛事。但是你可以试着控制你的赛前紧张或者限制那些疯狂的幻想。你可以尝试一下的建议：

Be prepared. Obviously training is a big part of your race preparation. But there are other things you can do to lower your pre-race stress. For example, you can take a look at course map and read reviews about the race so you know what to expect.

接受准备  显然，训练是你赛前准备的一个大组成部分。但是还有些你可以减轻你赛前压力的事做，例如：你可看一下赛程地图或者了解一些你所期待的关于赛事的评论。

Start packing. If you're traveling to an out-0f-town race and you're anxious about forgetting something important for your race , start packing a few days before and use a checklist to make sure you're not missing anything. Last-minute packing will only increase your anxiety.

开始整理 如果你将参加一场外市的比赛并且你担心在比赛中忘记某些重要东西，那就在你出发前做些整理并利用清单的方式来确定你是否还有所遗漏。临时整理只会徒增你的焦虑情绪。

Use visualization. A couple of weeks before your race,  picture yourself at the starting line, running the race, and crossing the finish line. Vizualize what you'll be wearing, the spectators, and how you'll feel when you hear people cheering as you finish. Why does this help reduce your anxiety? You'll be eliminating -- or at least minimizing -- the fear of the unknown, which is a huge cause of stress. You'll be familiarizing yourself with what might happen, as well as how you may react.

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用可视化 在你比赛的前几周，想象你在起跑线，在比赛中飞驰，接着穿越终点线。让你所厌烦的、观众们、以及当你听到人们为你完成比赛而欢庆的感受变得形象起来。为什么这能减轻你的焦虑呢？你要忽视或者竟可能缩小你心中对于未知的恐惧——这是引起巨大压力的根源。你将熟悉你自己可能出现发生的并且熟悉如何去面对它。undefined

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