集美区行政服务中心:思维习惯 mind habits（双语）

思维习惯 mind habits（双语）

你的思维习惯影响着你生活的方方面面。你的信念造就了你特有的视角 ，而你就是通过这独特的视角去看待现实，所以，不同的人对待同一境况会有不同的看法。

The lens is a belief system acting like a filter which allows and disallows you to see some aspects of the reality.

这个视角是一个信念系统，它就像一个过滤器，只让你看清事实的某一些方面，而不能够让你看到全部。

Your beliefs form if you keep repeating the same thought in your head until it becomes your default thought.

如果你在头脑里不断地重复着同一个想法，那么它就会成为你的首选思维，进而形成你的信念。

That is why it is puzzling to some people to see that in the same environment one person can thrive and another can hardly survive.

这就是为什么有些人会疑惑地发现在同一个环境里，一个人可以发展，而另一个人却难以生存。

This happens because these two people have completely different mind habits therefore they see the reality in different ways.

之所以会发生这种情况是因为这两个人持有完全相反的思维习惯，所以他们看待现实的观点会有所不同。

How to change habits of your mind

You can change your the habits of your mind by using affirmations. When you repeat a statement every day it becomes your default mode of thinking on a particular topic.

你可以通过心理暗示来改变自己的思维习惯。当你每天都重复同一个暗示时，它就会变成你对待特定话题的首选思维模式

This new mind habit is usually formed in around a month, but you should keep repeating the affirmation for three months so that it would root in your mind deeply. 。

而这个新的思维习惯通常需要一个月左右的时间才能形成，但你必须持续重复该心理暗示三个月直到它你的脑海里根深蒂固。

Visualisation also helps to change mind habits because by visualising you select what experiences you would like to have by playing them in your mind. This action lets you expand the lens of the mind, therefore you are able to see more positive aspects of your current reality.

视觉想象也可以帮助你改变思维习惯，因为通过想象你可以选择自己喜欢的一些经历，并把它们放入脑海中。这个动作可以扩展你的视角，然后你就能看到现实的更多积极面。

If you train yourself only to look at good aspects of every situation, your mind habits will change too. Less negative aspects of your reality will be able to show themselves to you. You can train your mind to such a degree that you can only see positive aspects of the reality.

只要你能把自己训练到在任何场合都能看到积极一面的程度，你的思维习惯也能得到改变。更多现实的积极面便会自动呈现。你还可以训练自己的思维到只会看到现实的积极一面的程度。

Whatever you observe, you produce the mental image of it in your mind. If you observe something for a long time, you will soon see more of those things you observed in the near future. Therefore it is important to only look at that which you would like to see in your future.

不管观察到了什么，你都会在脑海中将它勾勒出来。如果你观察某事物很长时间，那么在不远的将来你就能看到超越事物本身的东西。所以，只要看将来自己喜欢看的事物就好，这点很重要。

If you observe something for a long time and then see the manifestations of that thing starting to appear in your life, you may be convinced that this is the truth.

如果你观察某事物很长时间，然后发现该事物开始在自己身边上演，那么你也许就会确信这就是事实。

For example, if you have observed injustice for a long time and start seeing injustice wherever you go as a result, you may think that this is what the truth is – that the world is full of injustice.

举个例子，如果你观察到不公现象很长时间，并且最终不管自己走到哪里都能发现它，你也许会认为这就是事情的真相---这个世界就是充满不公的。

This is always not true. It only reflects the focus of your mind on that particular thing. When you start to say that the thing you observed must be truth, you form a limited belief.

但这通常都是不正确的。它只是反映了你在这件特定的事物上的思维焦点。当你开始认为自己所观察到的就一定是事实时，你就已经形成了一个狭隘的信念。

You may also get a negative voice in your head advising you what to do. This silent voice is caused by your limiting belief therefore its advice is always wrong. If you do not emotionally react to that silent voice, it will die off. This way the limited belief that caused that voice will be diminished too.

也许你脑海里还会形成一个消极的声音指点你该做什么。这个无声的声音是你狭隘的信念造成的，因此它的指示都是错误的。只要你不去积极地回应，它就会消亡殆尽，造成这个声音的狭隘信念也同样会消失不见。

It is important not to give any emotions to that silent voice as well as to negative thoughts because your emotions fuel that negativity. The only way to make it disappear is by ignoring this negativity and by introducing opposite affirmations.

千万不要回应那无声的声音或者消极的想法，这一点很重要，因为你的回应会助长消极情绪的火焰。让它消失的唯一办法是无视这种消极，并且要引进积极的心理暗示。

Concious introduction of the mind habits

If consciously introduced, the habits of your mind can help you in many ways. They can allow you to see only good aspects of the reality, they can provide useful thoughts and correct assumptions.

如果被有意识地引入，这些思维习惯可以在很多方面帮助到你。它们只让你看到现实的积极一面，提供有用的想法和正确的假设。

However, if you are unconsciously forming your mind habits, they can really limit the way you see the reality. They can make you view people in a negative way or keep suggesting fearful and useless thoughts through the silent voice in your head.

然而，要是你无意识地形成了一些思维习惯，那么它们真的会限制你看待现实的视角。它们会使你以消极的方式去看待别人，或者会通过你脑海里无声的声音持续地向你推进一些可怕、无用的想法。

It is also very important to watch your words. Together with thoughts, they form your limited beliefs. That is why people who complain only get stuck even deeper into their unwanted circumstances.

注意你的言行也是很重要的一点。言行和思想一起，共同组成了你狭隘的信念。这就是为什么抱怨的人只会更深地陷入他们不想要的境地。

If you are in an undesirable situation, you should understand that this is only because you made unconscious decisions in the past. Such reality cannot change instantly because it is the manifestation caused by your past decisions.

如果身处不尽人意的境地，你要明白这只是因为你在过去做了一些无意识的决定。这种境况是无法马上改变的，因为这是你先前的决定所导致的结果。

However, when you understand that you can consciously create the life you want, you can start gradually changing your current reality.

但是，一旦明白自己能有意识地创造出自己想要的生活，你就能开始渐渐改变你当下的处境。

If you do not introduce any negative beliefs and only dwell on positive aspects of every situation you encounter, you will cause great life to manifest in the future. However, you should not get too impatient because sometimes it takes time to outlive your past mistakes.

如果你能不引入任何消极的信念，并且不管遇到什么境况，你都能只植入积极的一面，那么你在未来会造就伟大的人生。但是，不要太没耐心，因为克服过去犯下的错误有时需要很长时间。

The list of positive habits of the mind

These habits of the mind will help you form good beliefs and will let you see the reality in a positive way:

1.      Positive thinking

2.      Visualisation

3.      Affirmations

4.      Selective reality viewing

5.      Ignorance of negative thoughts

6.      Ignorance of silent (ego) voice

7.      Empowering thoughts

8.      Dwelling only on the positive aspects of the past

9.      Patience

10.   Focus

11.   Determination

12.   Faith

这些思维习惯将会帮助你形成良好的信念，让你积极地看待现实。

1.    积极的思想

2.    视觉想象法

3.    积极的心理暗示

4.    有选择地看待现实

5.    无视消极思维

6.    无视无声（自负）的声音

7.    下意识形成一些思维

8.    对于过去，只保留积极的一面

9.    耐心

10. 重心

11.  决心

12.  信心

Conclusion

Mind habits let you see the reality in a particular way. If you consciously train your mind to see only good aspects of the reality, it will only show good events happening around you. However, if you unconsciously form most of the mind habits, you may have the life full of the evidence of struggle and negativity.

思维习惯让你以独特的视角去看待现实。如果你下意识地训练自己的思维，让它只看现实的好的方面，那么它就只会呈现你身边发生的积极事件。但是，一旦你大部分思维习惯都是无意识地形成的，那么你的生活可能会变得充满挣扎和消极。

It is important to recognise bad mind habits (like limited beliefs) and change it to the opposite ones. You can do that by introducing positive affirmations. This way you will train your mind to show only positive aspects of any situation. This will cause only positive future manifestations.

及时辨别出不好的思维习惯（比如狭隘的信念），并把它变成相反的思维模式，这是很重要的。你可以通过引进积极的心理暗示来做到这种改变。这样你就能把自己的思维训练成只呈现所有境况的积极方面。然后你就会拥有一个美好的未来。

来源：译言网 翻译：Shophen