九乡新闻网钻石小鸟官网首页:双语：研究：办公时哼小曲工作效率能倍增
来源：百度文库 编辑：九乡新闻网 时间：2024/04/29 20:19:11
研究：办公时哼小曲工作效率能倍增
http://www.sina.com.cn 2010年09月27日 11:31 国际在线Whistling while you work may not win you many friends - but itcould help you do your job better. A leading psychologist claimswhistling or singing helps distract the mind from trying too hard andprevents mental overload。
动画片《白雪公主》里面七个小矮人倡导的“吹吹口哨愉快工作”经过科学的验证竟然是“确有其事”。虽然，在工作的时候“哼小曲”时常会招来领导和同事的不悦，然而有心理学家研究显示，工作的时候哼哼小曲还真的能减少工作压力，让您效率倍增呢。
Far from being down to 'just nerves', choking occurs when the brainfinds itself with too many pieces of information to process, resultingin 'paralysis by analysis', argues Dr Sian Beilock of the University ofChicago. The same holds true when presenting a vital sales pitch, makingan important putt or doing an audition. Dr Beilock, who used brainscans to study what is going on the mind during high pressure situationsin the lab, said: 'Choking is sub-optimal performance, not just poorperformance。
研究者说，人在压力特别大的时候，情绪上总会出现“窒息”的状况，比如说运动员在比赛时候的“最后一击”，或者人在拍卖喊价的时候都是十分紧张的。有专家运用“脑部扫描”测试人在压力大的时候脑部的活动状况，专家总结到，人在压力大的时候出现“令人窒息的情况”属于“亚情绪表现”。
Even singing helps stop parts of the brain that might interferewith performance from taking over, she said. She has dubbed thephenomenon paralysis by analysis - when people try to control everyaspect of what they are doing in a bid to ensure success. Theresearchers found that the brain can also sabotage performance becausetoo much pressure is put on 'working memory' - part of the prefrontalcortex which focuses explicitly on the task in hand. Although the mosttalented people usually have the most working memory, anxieties andworries overload it, meaning the brain is no longer able to perform。
专家说，唱歌是一种减轻脑部运转压力的方式，因为人在为了取得最终成功的时候，在努力的过程中总想做到样样事情“精益求精”，如果这样的话，脑部的负荷将是巨大的。另外，人的脑部中有一种区域叫做“前额皮质”(前额叶皮质区)这也是人脑用来掌管推理、判断、解决问题等智力发展的区域，压力大的时候，人脑的这块区域就会运转不正常。即使是智商非常高的人，在脑部负荷很大的情况下，也有出现错误的状况。
Vocabulary：
sabotage vt. 妨害；对…采取破坏行动