苏州市草桥中学校好么:译言网 | 【成功女性的十大好习惯】

These 10 habits of highly successful womenrange from maintaining your hormonal balance to letting go of the past -- and they will positively affect your mind, body, and soul. Taking action is a crucial habit of successful women…and so is dreaming! Don't let go of your passions...  

成功女性的这10种好习惯可以使你保持体内荷尔蒙平衡，忘记过去的烦恼——对于你的头脑、身体和灵魂有积极的作用。比如，采取行动对于成功女性来说至关重要... 梦想也是！不要抛弃你的热情... 

1. Maintain your hormonal balance.

1. 保持内分泌平衡

Are you moody, exhausted, irritable, or sad? Check your hormones. If they're out of whack, then you'll struggle to be successful! Make sure you're getting enough protein and vitamins, and decrease your refined sugars and carbohydrates.  

你是否喜怒无常、精疲力尽、情绪暴躁、犹豫伤感？检查下你的内分泌吧。如果内分泌失衡，你将很难成功！要保证蛋白质和维他命的摄入量充足，减少糖分和碳水化合物的吸收。

2. Forgive yourself for your mistakes.

2。善于原谅自己的错误。

Highly successful women don't obsess or feel guilty about past choices or failures. They make mistakes, move on, and apply what they've learned to new situations.  

凡是成功女性，都不会为错失的良机和过去的失败而耿耿于怀。她们犯错后，会继续前行，并将所学运用于新的情况中。

3. Connect with who you are.　

3.了解自己。

Being a daughter, wife, or mother is one aspect of your life. It does't define who you are as a woman. To connect with who you are, find and express your authentic self. The more authentic you are, the more appealing you'll be to others – and to yourself!  

扮演好女儿、妻子及母亲的角色。但这并不会决定你会变成什么样的女人。真正了解自己，超越真我。越是认识真我，你对他人和自己就越有魅力。

4. Avoid energy vampires.　

4. 避免吸能器。

Do you feel drained or sad after spending time with a particular friend, coworker, or relative? Limit the time you spend with him or her. Note how you feel after visiting with a certain person; if you feel energized and happy, then you're in good company. Highly successful women choose their companions wisely.  

你是否和一位朋友、同事或者亲属在一起时间长后，会觉得精疲力尽、乏味伤感？那么就减少和他或者她在一起的时间。在拜访一个人后，考虑下自己的感觉；如果你觉得充满活力、欢乐开怀，那么你们就是好伙伴。成功女性善于理智选择她们的伙伴。

5. Speak kindly to yourself!　

5. 友善的和自己交谈

If you beat yourself up for being overweight, a "bad" mom, or not exercising enough, you just create a downward spiral. Highly successful women remind themselves of their achievements and successes. They refuse to tell themselves negative things; they accept themselves.  

如果你嫌自己肥胖、不是个好母亲，或者锻炼不够充分，你就是使自己进入了恶性循环。成功女性时常想起自己的成就。她们不会让消极的事情萦绕心中；她们接受真实的自己。

6. Listen to your body.　

6. 听身体的话。

I heard Oprah Winfrey say this about 10 years ago: listen to what your body is telling you. Are you sad, furious, or depressed? Follow your body's cues.  

10年前我就听欧普拉·温弗里(Oprah Winfrey)说过这样的话：听听自己身体的倾诉。你是否伤心，易怒，压抑？听从你身体的指示。

7. Volunteer your time.　

7.贡献你的时间

Find something that takes you out of your comfort zone or that you love to do. You'll feel great that you're helping others out – and volunteering directly improves your physical health. Highly successful women step out of their comfort zones and takes risks.  

找到自己的爱好，让你远离安乐窝。如果能帮助别人摆脱困境，你会感到棒极了——志愿工作会直接有利于身体健康。成功女性会离开自己的安乐窝，勇于冒险。

8. Let go of perfectionism.　

8.不要事事追求完美主义。

Strive to do your best, but let go of perfectionist tendencies. Accepting that you're doing the best you can is a habit of highly successful women. Letting go of perfectionism is vitamins and exercise for the soul!  

努力做到最好，但是不要执着于十全十美。接受事实，告诉自己已经做到最好，这是成功女性的又一大习惯。放弃完美主义是灵魂的维他命和一种锻炼。

9. Use your core strengths.　

9.发掘你的核心竞争力。

Are you a natural mathematician, writer, or party planner? Discover your core strengths by trying different things until you find what fits. To take risks and try new things, take short-term volunteer positions or volunteer for new projects at work or in your community.  

你是否天生是数学家，作家，或者宴会策划人？通过不断尝试不同事物，最终发现喜好所在，发掘自己的核心竞争力。比如，可以挑战新事物,做短期志愿者,或志愿接受工作或团队中的新项目。

10. Take time for yourself.　

10.给自己留点时间。

This habit for highly successful women is my favorite: take time to recharge your batteries and refuel your emotional, spiritual, and physical energy. Spend at least a few minutes alone each day – even if you have to lock yourself in the bathroom to do it!

这是我最看好的成功女性的习惯：给自己时间充充电，重新点燃激情，调节精神，增加能量。每天给自己至少几分钟时间——哪怕是将自己反锁在卫生间来实现！