黄金女保镖电视剧:8个锻炼法提高性爱质量(图)
来源:百度文库 编辑:九乡新闻网 时间:2024/05/16 15:30:13
“能改善身体柔韧性、提升耐力、锻炼核心肌群的方法,就对性爱有好处。”英国生命健康和健美协会注册私人教练本·琼斯告诉英国《男性健康》杂志。他设计了一组提升性表现的锻炼法,以提高性爱质量。
上身锻炼原则:上肢越有力,性爱持续时间越久,愉悦感越强。
1、平衡球上俯卧撑
锻炼肩部、胸部,尤其适合惯用男上位的男性。将双脚放在平衡球上,两臂与肩同宽,双掌着地。上肢力量较弱时,先试着尽量久地保持平衡;等力量强一些后,再做俯卧撑。
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4、前屈腿下压
5、 仰卧抬臀
6、俯卧前推
非常适合喜欢男上位的丈夫。两臂与肩同宽,双手撑在地上,慢慢向正前方移动身体。一前一后为一组。
灵活性锻炼原则:身体灵活度增强了,在感觉体力略有不支时就能“借力”,获得理想性感受。7、仰卧,抻拉单侧腿(见下图)
8、 单腿后踢(见下图)
双手双膝着地,蹬直右腿、抬起,向左右各摆动5次。慢慢放下,换左腿。
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