喝茶水牛奶可强筋健骨 防颈腰椎病，爱美网分享食疗养护骨骼

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　　号称“国饮”的茶叶是我国家喻户晓、人人喜爱的绿色饮品，也是世界各国，特别是欧美、日本和东南亚地区推崇备至的三大饮料之一。茶叶之所以被如此青睐，关键在于它的营养、药效和经济价值。那么，饮茶与颈腰椎病又有什么关系呢？

　　茶叶营养丰富 

　　茶叶含有近500种有机物和矿物质，相当于一种低热量饮料。茶叶中的矿物质虽仅占4%～7%，但其大部分可溶于热水中，能被人体充分吸收利用，如钾、磷酸盐、钙、镁、铁和铝等。红茶与绿茶相比，其钙、铝、铜含量较高，而磷、锌含量则低于后者。茶叶，特别是绿茶，还含一定量的各类人体所需维生素。