七个生活细节 大幅提高脑力

　　脑力会随着年龄的增加而逐步衰退。然而，据报道，专家表示，注意7个生活细节可以大幅提高脑力。

　　3件事情轮换着做。　　加州大学衰老研究中心的盖里·斯玛尔博士建议，把不同的3件事轮换着做可以刺激大脑不同区域，因而减少大脑的退化速度。例如可以先做1小时家务，再下1小时象棋，然后看1小时书等。

　　每天大笑1次。

　　大笑具有缓解压力，抗击心理衰老的功效。加州洛玛连达大学一项研究发现，即使回想自己大笑的场面，也能使压力激素皮质醇和肾上腺素分别降低39%和70%。

　　睡够7小时。

　　充足的睡眠对保持大脑清醒起到了关键作用。哈佛大学医学院一项研究发现，睡眠有助大脑强化记忆。每晚至少睡7小时，大脑功能更强。

　　每天看电视不超过2小时。

　　研究发现，40—59岁人群中，每天看电视时间每增加1小时，患老年痴呆症的危险会增加1.3%。专家建议，每天看电视别超过2小时。增加读书看报时间，有益大脑储存和抽取信息。

　　学1门外语。

　　研究发现，懂两门语言的老年人痴呆症发病年龄比不懂外语的老年人至少晚4年。

　　每天清洁3次牙齿。

　　研究发现，牙病患者的脑力比牙齿健康者更差。坚持每天三餐后清洁牙齿，每周使用牙线，能让口腔保持健康。

　　坚持健身4个月。

　　哥伦比亚大学一项研究发现，参加健身房锻炼有助于增加负责记忆的大脑区域的新细胞。参试者每周锻炼4次，连续4个月，大脑会有明显改善。

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