鸡胸肉的做法健身:中国历代朝代顺序

     夏商与西周 东周分两段

     春秋和战国 一统秦两汉

     三分魏蜀吴 二晋前后延

     南北朝并立 隋唐五代传

     宋元明清后 皇朝至此完

     夏、商、西周、东周（春秋、战国）、秦、西汉、新、东汉、三国（魏、蜀、吴）、西晋、东晋十六国、南北朝、隋、唐（周）、五代十国、宋辽金西夏、元、明、清

     朝 代 ／ 起 迄 年 分 （ 公 元 ） ／ 备 注：

        黄帝轩辕氏                        前2697～前2599

                少昊金天氏                        前2598～前2515  

        颛顼高阳氏                        前2514～前2437

        帝喾高辛氏                        前2436～前2367

        帝挚高辛氏                        前2366～前2358

        唐尧                                    前2357～前2258

        虞舜                                    前2257～前2208

        夏                                        前2207～前1766  

        商                                        前1765～前1122

        周                                        前1121～前249

                西周                                    前1121～前771

                东周                                    前770～前249 

        秦                                        前248～前207

        汉                                        前206～220

                西汉                                    前206～8

                新莽                                    9～23

                更始帝                                23～25

                东汉                                    25～220        公元25年，光武帝建年号

三国

                魏                                        220～265

        蜀                                        221～263

                吴                                        222～280

晋                                                       

               西晋                                     265～316

               东晋                                     317～420

五胡十六国

               前赵                                     304～329        刘渊国号汉，刘曜改为赵，史称前赵

               成汉/前蜀                            304～347

               后赵                                     319～350

               前凉                                     324～376

               前燕                                     337～370

               前秦                                     351～394

               后秦                                     384～417

               后燕                                     384～409

               西秦                                     385～431

               后凉                                     386～403

               南凉                                     397～414

               南燕                                     398～410

               西凉                                     400～420

               北凉                                     401～439

               夏                                         407～431

               北燕                                     409～436

南北朝  

                宋                                        420～479

                齐                                        479～502

                梁                                        502～557

                陈                                        557～589

                北魏                                    386～534

                东魏                                    534～550

                西魏                                    535～556

                北周                                    557～581

                北齐                                    550～577

隋                                                        581～618

唐                                                        618～907

五代                   

                后梁                                    907～923

                后唐                                    923～936

                后晋                                    936～946

                后汉                                    947～950

                后周                                    951～960

十国                   

                吴                                        902～937

                前蜀                                    907～925

                吴越                                    907～978

                楚                                        907～951

                南汉                                    907～971

                闽                                        909～945

                南平/荆南                           924～960

                后蜀                                    934～965

                南唐                                    937～975

                北汉                                    951～979

宋                              

                北宋                                    960～1127

                南宋                                    1127～1279

辽                                                        907～1125      辽建国于公元907年，国号契丹，916年始建年号，937年改国号为辽，983年复称契丹，1066年仍称辽

金                                                        5～1234

元                                                        1206～1367     铁木真于公元1206年建国，1271年忽必烈定国号为大元，1279年灭南宋

西夏                                                    1032～1227

明                                                        1368～1644     公元1644年桂王被杀

清                                                        1616～1911      清建国于公元1616年，初称后金，1636年始改国号为清，1644年入关