陈近南和陈家洛:如何杀灭食源性细菌

Clean your kitchen.清洁你的厨房。 Wash all cutting boards in hot, soapy water or in the dishwasher.在热肥皂水或洗碗机清洗砧板。 Wipe surfaces with anti-bacterial wipes.具有抗菌湿巾擦拭表面。

Wash your hands thoroughly with anti-bacterial soap and hot water after handling raw food, using the toilet or changing diapers.处理生的食物后，上厕所或换尿布洗净抗菌肥皂和热水彻底洗手。 This will prevent the spread of bacteria and kill any that remain on your hands.这将防止细菌的传播，并杀死任何留在你的手中。

Rinse fresh fruit and vegetables under running water and scrub tough skins, such as potatoes, with a brush.新鲜水果和蔬菜在流水下冲洗和擦洗，如土豆，硬朗的外观，用刷子刷。

Separate meat, poultry, seafood and eggs in your refrigerator.独立的肉类，家禽，海鲜和鸡蛋在冰箱。 To avoid cross-contamination, ensure they cannot touch one another.为了避免交叉污染，确保他们不能碰一个。 Cover food well with kitchen film or foil, or use sealable containers or bags.包括食品与厨房薄膜或金属箔，或使用密封的容器或塑料袋。 Bacteria multiply quickly when different food types mix.细菌迅速繁殖时，不同的食物类型的混合。

Ensure that food is cooked to the correct temperature.确保食品烹调到正确的温度。 Use a meat thermometer to check the internal temperature.使用一个肉类温度计，以检查内部温度。 This is especially important with large cuts of meat or poultry because, although the outside may appear cooked, the internal temperature may be significantly lower.这是大幅削减的肉类或家禽，尤其是重要的，因为虽然外界可能会出现熟，内部温度可显着降低。 Meat and egg dishes should have an internal temperature of 160 degrees F and poultry of 165 degrees F. Bacteria are killed by the high temperatures.肉蛋菜应该有一个内部温度160华氏度和165度高温杀死楼细菌家禽。

Ensure reheated food is served at the correct temperature.在适当的温度，确保加热食物供应。 Use the meat thermometer to check it is 165 degrees F.使用肉类温度计来检查它是165华氏度。

Refrigerate fresh food as soon as possible.尽快冷藏生鲜食品。 Never leave fresh or cooked food at room temperature for longer than two hours.新鲜或煮熟的食物不要留在室温下超过两小时。 Always defrost food in the refrigerator.始终在冰箱里的食物解冻。 Bacteria cannot multiply when food is kept chilled.是保持冷冻食品时细菌不能繁殖。

Check the temperature of your fridge and freezer.检查你的冰箱和冰柜的温度。 A refrigerator should be no more than 40 degrees F and a freezer less than 0 degrees F.冰箱应不超过40摄氏度，冷冻小于0华氏度