醋泡花生怎么吃减肥:快乐起来享受美好

学会如何感受美好

Cheer Up and Feel Better Now 

现在，快乐起来享受美好吧

Cheer Up, Arie KokWhen you have the blues and are eager to learn how to feel better, use one or more of these four tips for cheering up and feeling good. 

快乐起来，当你有悲伤的情绪并且想要学会如何感受好一些，就用一下这四个步骤中的一个或者更多来让自己快乐和感受美好把。

When You Have the Blues

当你悲观时

Are you feeling the blues? Do you want to feel better? That's not a rhetorical question. It's important to ask yourself if you're ready to cheer up. Sometimes when we've had a setback we want to grieve for awhile. It's okay to allow yourself time to be sad, anxious, fearful, upset, or whatever emotion you're feeling. Recognize the emotion and allow it.

你有感到悲伤的时候吗？你想变得更快乐吗？这并不是一个讽刺的问题。如果你准备要快乐起来，那么问自己这个问题是十分重要的。有的时候，我们遭遇不幸我们需要悲伤一会。让自己拥有一段时间去悲伤，去焦急，去害怕，去沮丧，或者去拥有任何你感受到的情绪，这是没有问题的。认识到自己的情绪并且顺其自然。

But do yourself a favor by setting limits on your blue mood appropriate with the nature of the problem. A broken relationship deserves a lengthier grieving period than a dead car battery.

不过，你自己通过把你的悲伤的心情与问题的实质适当限制的方式来帮助自己。破碎的关系，值得比一个坏的汽车电池使用时间更长的的时间来悲伤。

When you're ready

 to cheer up and eager to start to feel good again, here are some tips that will help.

当你准备好了，去让自己快乐起来并且开始重新感觉到美好，这里有一些有用的建议。

Four Ways to Feel Better Now

四种感受美好的方式

1.Reach for your feel-good file and read through it slowly, basking in the accolades you've accumulated there. What? You don't have a feel-good file? Well, it's time to start one. Make a list of every accomplishment of which you're proud. Go back as far as you can recall. From now on, every time someone gives you a compliment or you accomplish something that fills you with pride, put it in your file.

一，去阅读你感觉良好的事物，慢慢的去品味，在那里你将积累荣誉和光芒。什么？你没有感觉好的事物，那么现在是时候开启一个了。把每一个你有自豪感的成就列举出来。每一个你可以想到的事物都列举出来。从现在开始，当有人赞美你或者你完成了让自己觉得骄傲的事情，放入你美好事物的储蓄夹里。

二，抓起你的个人价值清单表慢慢读一遍，感受到有价值的人才是一个优秀的人，什么，你说你没有价值清单？那么想一下，现在是时候做一个清单了，把每一个对你很重要的个人特征都列在清单上。

Grab your list of personal values and slowly read through them, acknowledging that someone with this value set is a good person, indeed. What? No personal values list? You guessed it, time to start one. Make a list of every personal characteristic that is very important to you. 

 二，抓起你的个人价值和清单表慢慢读一遍，感受到有价值的人才是一个优秀的人，什么，你说你没有价值的清单？那么想一下，现在是时候做一个清单了，把每一个对你很重要的个人特征都列在清单上。

 

 

 

3.Dig out your list of favorite activities, those things you just love to do. Pick one at random and jump into it. If it isn't practical to actually do it, simply daydream about it. Imagine being immersed in this activity and the pleasure you feel whenever you do it. Oops! You don't have this list either? It's time to start a list of everything you really love to do. Go back as far as you can remember. Even the activities you loved as a child have adult versions that will give you just as much pleasure.

三，列举出你最爱的活动，这些事情都是你喜爱做的。随机选择一个并且开始投入进去。如果去实践它不实际的话，那就想象一下。想象自己沉浸于这个运动中，想象你自己在做这项活动时获得的愉悦感受。天哪，你也没有这项清单？那么现在是时候去把你喜欢去做的事情全部做成清单了，你能想起的所有活动都可以。即使这些你喜欢的活动能给你带来的快乐有着少年老成的色彩。

4.Consciously use one of your core personal strengths. You know, the five or six signature strengths identified when you completed the VIA questionnaire. If you don't have this list either, jump over to the University of Pennsylvania site and get started. It will only take a few minutes and you'll receive a wealth of very useful information about your top strengths. Now pick an activity that uses one of your signature strengths. It may already be on your favorite activity list, or you may want to think of a new way to use a strength.

 

 

四，下意识的运用自己的一个核心优势，你知道，当你完成盛威问卷的时候你的五，六项识别标志的优势就被确定了，如果你也没有这项清单，跳跃到美国宾夕法里亚大学的网站并开始使用。它耗时不多却可以让你得到关于你最好优势的丰富信息。现在，使用你的个人优势之一选择一个活动，他可能已经在你最喜欢的活动列表当中了，或者你可以考虑去用一个新的方式来发挥你的优势。

Feel Good a Step at a Time

  每一次感觉好一点

Learning to feel good is a step by step process. Shoot for a little better feeling using one of these tips, then repeat the process over and over. Add even more hints for feeling better from this article.

 

 

去感受美好是一个循循渐进的过程，用这些建议中的一个去寻找美好的感觉，然后一遍遍的重复这些过程，加入除此文章之外的能使人感受美好的建议。