九乡新闻网脸上黑星的图片:让女人气血两旺的小绝招汤
来源：百度文库 编辑：九乡新闻网 时间：2024/04/29 18:07:22
食疗系列－－－补血
俗话说:药补不如食补，营养专家指出，在日常饮食中注意营养的合理搭配，并适当补充补血补气食物，有助女性防病抗病，下面介绍我经常吃的几种补血甜汤
银耳红枣汤
银耳又称为“穷人的燕窝”，燕窝虽补，却价格昂贵。银耳无论颜色、口感、功效都和燕窝相似，价格便宜，所以称为穷人的燕窝燕窝太补易上火。银耳为凉补有润燥的作用。燥气和火气就像急性慢性病，火气来得急去的快。但是火气太久未消就会转成燥气所以吃银耳最有效银耳、用桂圆干、枸杞、红枣银耳熬汤，银耳红枣汤不但是美味的丰胸小点，还能使你的脸色白里透红，体态轻盈苗条
黑糯米补血粥
黑糯米、桂圆和红枣是大家都知道的补血好咚咚，再加上营养价值很高的山药，益气养血的功效更显著，每个月记得喝哦，哈哈，黑糯米、红枣、桂圆、山药、红糖,小小提醒桂圆虽然可以补血气、促进血液循环，但是因为不易消化，每次尽量下7.8个就可以（寒胃的朋友可以下2片红参）
当归红枣排骨
治皮肤转季干燥粗糙，皮肤瘙痒……排骨一根，枸杞，红枣12枚，当归4片
排焯水，洗净血水放入沙锅加入枸杞红枣当归，葱，姜片，大火烧开，，再小火炖至排骨苏烂，盐，鸡精调味即可。以?%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,食疗系列－－－补血
俗话说:药补不如食补，营养专家指出，在日常饮食中注意营养的合理搭配，并适当补充补血补气食物，有助女性防病抗病，下面介绍我经常吃的几种补血甜汤
银耳红枣汤
银耳又称为“穷人的燕窝”，燕窝虽补，却价格昂贵。银耳无论颜色、口感、功效都和燕窝相似，价格便宜，所以称为穷人的燕窝燕窝太补易上火。银耳为凉补有润燥的作用。燥气和火气就像急性慢性病，火气来得急去的快。但是火气太久未消就会转成燥气所以吃银耳最有效银耳、用桂圆干、枸杞、红枣银耳熬汤，银耳红枣汤不但是美味的丰胸小点，还能使你的脸色白里透红，体态轻盈苗条
,对身体来讲就能起到协调、补血的作用，而天冷时吃西瓜，就易导致血亏。
寒、热食物要搭配着吃，比如吃大寒的螃蟹时，一定要配上温热性质的生姜，用姜去中和蟹的寒凉，这样就不会对身体有任何的伤害，还利于蟹肉的消化、吸收。
黑色食品就是补肾食品吗？
我们经常看到这样的宣传——黑色食品补肾、补血，如黑芝麻、黑豆、黑米、黑木耳、海带、紫菜、乌骨鸡等。其实并不尽然，温热是补、寒凉是泻。黑米、乌骨鸡性温，补血、补肾效果明显；黑芝麻，性平、补肾、补肝，润肠、养发；黑豆，性平，补肾、活血，解毒；而黑木耳性凉，海带、紫菜性寒，夏天可以经常吃，冬天尽量不要吃。任何食物补还是不补，一定要看这个食物的属性，性平、性温的食物，一年四季对身体都有补益的作用，性凉、性寒的食物，除了夏天以外，其他季节尽量不要吃，非要吃的话，也要与温热的生姜，辣椒、胡椒、花椒配在一起，这样既能摄入这些食物特有的营养素，又不至于伤肾、伤胃。
人见人爱的家庭补血方
在日常的饮食中，还有很多的补血方，有兴趣的朋友，可以按下面介绍的方法去做，也可换换花样，让家人更爱吃。
红枣、桂圆、花生、红豆、红糖、白果、枸杞子都是人们常吃的补血、补肾的食品，将它们互相搭配，就成了很好的补血食疗方。
红枣是补血最常用的食物，生吃和泡酒喝的效果最好。
红枣还可以在铁锅里炒黑后泡水喝，可以治疗胃寒，胃痛，再放入桂圆，就是补血、补气的茶了，特别适合教师、营业员等使用嗓子频率较高的人。如果再加上4～6粒的枸杞子，还能治疗便秘，但大便稀的人就不要加枸杞子了。常喝红枣、桂圆、枸杞茶的女性朋友，皮肤白皙，美容效果不错。枸杞子不要放多，几粒即可，红枣和桂圆也就6~8粒就行了，每天早上上班后给自己泡一杯，不但补气血，还能明目，特别适合长期待在电脑前的工作狂们。
而没有在铁锅里炒硬、炒黑的红枣泡茶喝是没有用的，因为外皮包裹住了枣子，营养成分出不来，而经过炒制的红枣，经开水一泡，表皮都裂开了，里面的营养成分才会慢慢地渗出来。
红枣、花生、桂圆，再加上红糖，加水在锅里慢慢地炖，炖得烂烂的，经常吃，补血的效果很好。
红枣、红豆、放入糯米里一起熬粥，红豆比较不易烧烂，可以先煮红豆，红豆煮烂了，再放入糯米，红枣一起烧，也是一道补血的佳肴。
俗话说:药补不如食补，营养专家指出，在日常饮食中注意营养的合理搭配，并适当补充补血补气食物，有助女性防病抗病，下面介绍我经常吃的几种补血甜汤
银耳红枣汤
银耳又称为“穷人的燕窝”，燕窝虽补，却价格昂贵。银耳无论颜色、口感、功效都和燕窝相似，价格便宜，所以称为穷人的燕窝燕窝太补易上火。银耳为凉补有润燥的作用。燥气和火气就像急性慢性病，火气来得急去的快。但是火气太久未消就会转成燥气所以吃银耳最有效银耳、用桂圆干、枸杞、红枣银耳熬汤，银耳红枣汤不但是美味的丰胸小点，还能使你的脸色白里透红，体态轻盈苗条
黑糯米补血粥
黑糯米、桂圆和红枣是大家都知道的补血好咚咚，再加上营养价值很高的山药，益气养血的功效更显著，每个月记得喝哦，哈哈，黑糯米、红枣、桂圆、山药、红糖,小小提醒桂圆虽然可以补血气、促进血液循环，但是因为不易消化，每次尽量下7.8个就可以（寒胃的朋友可以下2片红参）
当归红枣排骨
治皮肤转季干燥粗糙，皮肤瘙痒……排骨一根，枸杞，红枣12枚，当归4片
排焯水，洗净血水放入沙锅加入枸杞红枣当归，葱，姜片，大火烧开，，再小火炖至排骨苏烂，盐，鸡精调味即可。以?%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,食疗系列－－－补血
俗话说:药补不如食补，营养专家指出，在日常饮食中注意营养的合理搭配，并适当补充补血补气食物，有助女性防病抗病，下面介绍我经常吃的几种补血甜汤
银耳红枣汤
银耳又称为“穷人的燕窝”，燕窝虽补，却价格昂贵。银耳无论颜色、口感、功效都和燕窝相似，价格便宜，所以称为穷人的燕窝燕窝太补易上火。银耳为凉补有润燥的作用。燥气和火气就像急性慢性病，火气来得急去的快。但是火气太久未消就会转成燥气所以吃银耳最有效银耳、用桂圆干、枸杞、红枣银耳熬汤，银耳红枣汤不但是美味的丰胸小点，还能使你的脸色白里透红，体态轻盈苗条
,对身体来讲就能起到协调、补血的作用，而天冷时吃西瓜，就易导致血亏。
让女人气血两旺的小绝招汤
让女人气血两旺的12个小绝招.
让女人气血两旺的12个小绝招
让女人气血两旺的12个小绝招
让女人气血两旺的12小绝招 [收藏]
让女人气血两旺的12个小绝招
让女人气血两旺的12个小绝招
让女人气血两旺的13个小绝招
让女人气血两旺的12个小绝招
让女人气血两旺的12个小绝招
让女人气血两旺的12个小绝招*
让女人气血两旺的12个小绝招
让女人气血两旺的12个小绝招
让女人气血两旺的12个小绝招
让女人气血两旺的12小绝招
让女人气血两旺的小绝招！！
让女人气血两旺的12个小绝招
让女人气血两旺的小绝招 - Qzone日志
让女人气血两旺的12个小绝招。
让女人气血两旺的小绝招
让女人气血两旺的12个小绝招
让女人气血两旺的12个小绝招
让女人气血两旺的12个小绝招!
【让女人气血两旺的12个小绝招！！】