覃颂和余远辉的关系:白领必读 教你快乐工作的8个心理小秘诀
来源:百度文库 编辑:九乡新闻网 时间:2024/05/11 19:50:50
白领必读 教你快乐工作的8个心理小秘诀
导读:为什么你一想到上班头就疼,为什么待在办公室里你感觉很压抑?是工作太辛苦了吗,当然不是。下面教你几招让你喜欢上工作。
几个快乐工作的小秘诀,许多人试用后,都感到非常有效:
1.把手放在你的前额,缓解眼疲劳。如果你眼睛感到轻松,那你会忽然发现你的办公室一片明亮。
2.双肩放下,垂直坐下。每次以这个姿势坐下的时候,你会立即感到精力充沛。
3.不要把糖果放在办公桌上。研究表明,人们对于触手可及的甜食往往不会放过,即使是每天一把M&M糖果,也会让你在年末增加5磅体重。
4.不要在电话中马上回答“行”,取而代之的是“我稍后回复你。”事实上,你和别人通话的时候,乐于助人的愿望十分强烈,这样会导致你在未深思熟虑下说“行”。5.尽可能及时处理那些棘手的邮件、任务、电子邮件、电话。拖延意味让事情更棘手,解决难题,会让你振奋人心,士气高涨。
6.对于那些不必知道的东西保持不闻不问。
7.每天至少出去一次,可能的话,去散散步。阳光与运动对你的注意力,心情,以及对于信息的吸收都是有益的。
8.跟每个同事说“早上好”。如果你感觉和每位同事相处都很融洽,那么你每天都会很开心。同时,这也是一种礼仪。
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