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ORAC Antioxidant Value List: Comparison Chart
All antixoidant capacity measures are estimated by Ferric Reducing Power and are expressed as micromole Trolox equivalent (TE) per 100 grams or 3.53 ounces, accurate to ±5%.
Wolfberry, Ningxia, dried
30,300†
Wolfberry, Chinese
20,200†
Importance of "Ningxia"
Mangosteen
20,000?
No independent proof
Acai
18,400†
Raspberry, Black
16,400†
Pomegranate
10,500†
Prune
5,700†
Blackberry
5,100†
Boysenberry
3,500†
Blueberry
3,200†
Plum
2,800†
Raspberry, Red
2,700†
Legend
Strawberry
2,600†
Fruit
Orange
2,400†
Vegetable
Cherry
2,100†
Raisin
2,100†
Garlic
1,900†
Kale
1,800†
Raspberry
1,600†
Apple
1,400†
Peach
1,300†
ORAC Chart
Alphabetical Order
Acai
18,400†
Alfalfa Sprouts
900†
Apple
1,400†
Apple
300†
Banana
300†
Beet
800†
Bell Pepper, Red
710ƒ
Blackberry
5,100†
Blueberry
3,200†
Boysenberry
3,500†
Broccoli Florets
900†
Brussels Sprouts
900†
Cabbage
300†
Carrot
200†
Cauliflower
400†
Cherry
2,100†
Corn, Yellow
400ƒ
Eggplant
390ƒ
Garlic
1,900†
Grape, Red
1,100†
Kale
1,800†
Kiwi
900†
Mango
300†
Mangosteen
20,000?
Onion
400†
Orange
2,400†
Peach
1,300†
Plum
2,800†
Pomegranate
10,500†
Prune
5,700†
Raisin
2,100†
Raspberry
1,600†
Raspberry, Black
16,400†
Raspberry, Red
2,700†
Spinach
1,200†
Strawberry
2,600†
Tomato
200†
Wolfberry, Chinese
20,200†
Wolfberry, Ningxia, dried
30,300†
Sources:
† Chart entitled Top Antioxidant Foods, on page 48 ofDiscovery of the Ultimate Superfood by Gary Young ND, Ronald Lawrence MD, PhD, Marc Schreuder; Essential Science Publishing; © July 2005.
ƒEssential Oils Desk Reference, 4th Edition, Appendix F, page 493.
Various websites. Unknown.
Spinach
1,200†
Grape, Red
1,100†
Brussels Sprouts
900†
Alfalfa Sprouts
900†
Broccoli Florets
900†
Kiwi
900†
Beet
800†
Bell Pepper, Red
710ƒ
Onion
400†
Corn, Yellow
400ƒ
Cauliflower
400†
Eggplant
390ƒ
Mango
300†
Cabbage
300†
Banana
300†
Apple
300†
Tomato
200†
Carrot
200†
Why no juices?
ORAC Issues.
We chose not to list ORAC scores for various juices for two reasons:
1. Each time juice ingredients or processing changes, the former ORAC score is rendered irrelavent and misleading.
2. When ORAC became popular, many companies started manipulating the test by using isolated/manufactured ingredients that were of questionable health benefit yet spiked the ORAC score of their juice.
We have found that a comparison ofSOD activity paints a much more accurate picture as to whether the goodness of the original fruit is retained in the final product.
All antixoidant capacity measures are estimated by Ferric Reducing Power and are expressed as micromole Trolox equivalent (TE) per 100 grams or 3.53 ounces, accurate to ±5%.
Wolfberry, Ningxia, dried
30,300†
Wolfberry, Chinese
20,200†
Importance of "Ningxia"
Mangosteen
20,000?
No independent proof
Acai
18,400†
Raspberry, Black
16,400†
Pomegranate
10,500†
Prune
5,700†
Blackberry
5,100†
Boysenberry
3,500†
Blueberry
3,200†
Plum
2,800†
Raspberry, Red
2,700†
Legend
Strawberry
2,600†
Fruit
Orange
2,400†
Vegetable
Cherry
2,100†
Raisin
2,100†
Garlic
1,900†
Kale
1,800†
Raspberry
1,600†
Apple
1,400†
Peach
1,300†
ORAC Chart
Alphabetical Order
Acai
18,400†
Alfalfa Sprouts
900†
Apple
1,400†
Apple
300†
Banana
300†
Beet
800†
Bell Pepper, Red
710ƒ
Blackberry
5,100†
Blueberry
3,200†
Boysenberry
3,500†
Broccoli Florets
900†
Brussels Sprouts
900†
Cabbage
300†
Carrot
200†
Cauliflower
400†
Cherry
2,100†
Corn, Yellow
400ƒ
Eggplant
390ƒ
Garlic
1,900†
Grape, Red
1,100†
Kale
1,800†
Kiwi
900†
Mango
300†
Mangosteen
20,000?
Onion
400†
Orange
2,400†
Peach
1,300†
Plum
2,800†
Pomegranate
10,500†
Prune
5,700†
Raisin
2,100†
Raspberry
1,600†
Raspberry, Black
16,400†
Raspberry, Red
2,700†
Spinach
1,200†
Strawberry
2,600†
Tomato
200†
Wolfberry, Chinese
20,200†
Wolfberry, Ningxia, dried
30,300†
Sources:
† Chart entitled Top Antioxidant Foods, on page 48 ofDiscovery of the Ultimate Superfood by Gary Young ND, Ronald Lawrence MD, PhD, Marc Schreuder; Essential Science Publishing; © July 2005.
ƒEssential Oils Desk Reference, 4th Edition, Appendix F, page 493.
Various websites. Unknown.
Spinach
1,200†
Grape, Red
1,100†
Brussels Sprouts
900†
Alfalfa Sprouts
900†
Broccoli Florets
900†
Kiwi
900†
Beet
800†
Bell Pepper, Red
710ƒ
Onion
400†
Corn, Yellow
400ƒ
Cauliflower
400†
Eggplant
390ƒ
Mango
300†
Cabbage
300†
Banana
300†
Apple
300†
Tomato
200†
Carrot
200†
Why no juices?
ORAC Issues.
We chose not to list ORAC scores for various juices for two reasons:
1. Each time juice ingredients or processing changes, the former ORAC score is rendered irrelavent and misleading.
2. When ORAC became popular, many companies started manipulating the test by using isolated/manufactured ingredients that were of questionable health benefit yet spiked the ORAC score of their juice.
We have found that a comparison ofSOD activity paints a much more accurate picture as to whether the goodness of the original fruit is retained in the final product.
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