辛西娅·罗兹:你的睡姿正确嘛--蜷成一团式(组图)

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你的睡姿正确嘛--蜷成一团式(组图)

http://www.sina.com.cn   2011年05月18日 11:11   沪江英语

  3.Foetal Postion 蜷成一团

3.Foetal Postion 蜷成一团

  GOOD FOR: Lower back pain

  好处:缓解背痛

  BAD FOR: Neck pain, headaches

  坏处:颈椎问题,头痛

  WHAT THE EXPERTS SAY: Sleeping like this can help repair wear and tear in the back. it is important to make sure the neck is kept in alignment

  with the rest of the body. In other words, ensure that your pillow is not too high or too low, as this can strain the muscles and nerves in the neck, leading to head and neck pain in the morning。

  专家说:这种睡姿可以减轻背部的疼痛和疲劳。但是必须保证脖子跟脊柱在同一水平线上。也就是说,要保证乃的枕头高度正好,因为这种睡姿会造成颈部肌肉和神经疼痛,有时候早上醒来会感到头痛或颈椎疼痛。

  ACTION: Finding a pillow that properly fills the gap between the shoulders and the neck will help to prevent any neck strain or headaches. Get your partner to lie in this position and look at their spine and neck — they should be in a straight line. 

  肿木办:找一个不高不低的枕头正好让肩部和头颈保持在同一水平线,这样可以减轻颈部和头部的疼痛。让朋友躺在这个位置上,看看颈部和脊椎是否在水平笔直。

  4.Spooning 侧抱

4.Spooning 侧抱

  GOOD FOR: Reducing stress

  好处:减少压力

  BAD FOR: Causing aches and pains

  坏处:引发疼痛

  WHAT THE EXPERTS SAY: Lying in each other’s arms can certainly boost the strength of a relationship. Physical touch, even while sleeping, can reduce feelings of stress in both men and women. However, this position can mean you are forcing your body into a position that can exacerbate existing aches and strains in the joints and muscles。

  专家说:两个人相拥而睡可以稳固双方的关系。即使在睡梦中,肢体的接触也能减轻双方的压力。然而,这个睡姿意味着强迫自己摆出一个可能加重关节以及肌肉疼痛的不舒服姿势。

  ACTION: When sharing a bed with a partner, it is important to be selfish

  about your sleeping arrangements. Find a good starting position that is comfortable for you, even if this means putting distance between the two of you。

  肿木办:当跟别人一起睡觉的时候,适当的“自私”是很重要的。找一个自己觉得舒服的睡姿,不管这是否会让两人之间的距离变大。

  5.The Sunbather 俯卧

5.The Sunbather 俯卧

  GOOD FOR: Snoring

  好处:减少打鼾

  BAD FOR: Teeth grinding, pain and numbness in hands

  坏处:磨牙、疼痛、双手麻痹

  WHAT THE EXPERTS SAY: Sleeping on the front will help to prevent snoring, as the muscles of the throat will not sag backwards under gravity. However, if you’re a teeth grinder

  it can make the condition even worse. When people sleep on their front, their lower jaw is positioned further forward than normal. Also, you have to rotate your neck to either the left or right, causing strain on one side. Nerve compression occurs when the bones of the spine press on the nerves in the neck。

  专家说:这个睡姿可以有效的防治打呼,因为这时候喉咙处的肌肉不会因为重力原因而下垂。但是,如果你平时会磨牙的话,那么俯卧可能会让这情况更加严重。因为当人们俯卧的时候,下颚会比平时更加突出。而且,俯卧时头必定偏向一边,这会导致某一侧的颈椎神经痛。

  ACTION: You could also try sleeping on a pillow placed lengthwise under your stomach to your shoulders, as this can help to reduce the arching of the back。

  肿木办:可以尝试在肚子到肩部下方竖着放一个枕头,这样可以减轻背部的疼痛。

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