袁珂的简介:11 Public Places with the Most Germs

来源:百度文库 编辑:九乡新闻网 时间:2024/04/25 21:09:09
    Respiratory droplets—the medical community’s polite term for what comesout of a person when they sneeze or cough—are filled with the germs thatmade the person sick. When we cough or sneeze they disperse widely,landing here and there, where they wait patiently for someone to touchthem (research shows they can remain potent for several hours). Once onsomeone’s hands, they stand a good chance of infecting them, since it ishuman nature to frequently touch our faces. This is exactly how coldsand flu happen: The vast majority of cases are passed from person toperson. Think of things that are touched by many people in a day, andyou’ll come up with the places where germs are shared. These caninclude:

1. Handrails

2. Elevator buttons

3. Grocery cart handles

4. Restaurant menus

5. Money from a cash register

6. Light switches

7. Salt and pepper shakers in restaurants

8. Salad bars

9. ATM machines

10. Exercise equipment

11. Water fountain handles

Makes you nervous, doesn’t it? Relax. It takes just a little commonsense and attention to protect yourself from public germs. Here are waysto keep germs at bay:

Handwashing. Always wash your hands before cooking,eating, or inserting your contact lenses. Wash your hands after cooking,using the toilet, petting an animal, handling garbage, blowing yournose, or coughing or sneezing into your hand. It doesn’t matter if youwash with regular or antibacterial soap as long as you do a thoroughjob.

Use hand sanitizer. Alcohol-based sanitizers thatrequire no water are among the greatest health inventions of recenttimes. They’re efficient at killing germs, whenever and wherever youencounter them, without the need of water or towels.

Keep hands away from your face. No matter how manytimes you wash them, if you are in public, your hands will pick upgerms. Germs will quickly enter your body if you rub your eyes or nose,stroke your chin, or touch your lips.

Avoid the communal candy bowl or cookie jar. Giventhat only 67 percent of people who say they wash their hands actuallydo, and that only a third of those people use soap, you can imaginewhat’s lurking in there.